TELEHEALTH SERVICES FOR ADULTS (21 AND UP)
Individual Therapy
This space is for you if you want to gain better control over your emotions and enhance your emotional well-being. We'll tap into your body's natural ability to release feel-good chemicals like serotonin.
No matter your reason for being here, our focus will be on understanding the complete you, recognizing your strengths, and boosting your emotional wellness.
Together, we'll dive into challenging conversations, highlighting your unique strengths and discovering what truly sets you apart.
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Have you noticed shifts in your emotional well-being lately?
Perhaps you are sleeping differently, experiencing changes in appetite, or lacking the motivation you once had.
I am here to assist you in identifying the underlying issues and incorporating positive self-talk into your daily narrative.
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If you've been feeling anxious or having unwanted thoughts that make you worried, I can help.
I will teach you techniques to improve your physical well-being and ways to handle those troubling thoughts that cause anxiety.
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With deep experience in hospice care, I'm here to guide you through processing your loss and finding ways to cope. We'll discuss the stages of grief and how to handle each one.
Remember, grief isn't just about death; it can be about losing an expectation or hope. Together, we'll work on understanding and navigating these feelings.
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Are you experiencing changes in your life, such as marriage, having kids, divorce, going through menopause, losing a partner, moving to a new place, or health shifts, whether they're sudden or expected, and feeling unsure about how to cope?
I'm here to guide you in understanding the positive aspects of these transitions and creating a story that aligns with your current journey.
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Did you know we possess a natural way to release 'happy hormones'?
It's through coping mechanisms. I'm here to help you discover the most effective coping strategies for you and guide you on integrating them into your life.
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Understanding your life's purpose and finding its meaning can simplify decision-making. When you have a clear mission and feel valuable, it becomes a guiding light during challenging times.
Together, we'll uncover your purpose and understand your mission which will help you combating life situations.
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Do you find it difficult to trust or let go of people close to you?
We'll delve into your attachment style, tracing its origins from your childhood, and work together to foster a sense of secure attachment.
Approach
Using a psychoanalytic approach, I will assist you in exploring your past experiences and how they have shaped who you are today. We'll navigate on any significant life events that might be affecting your current emotional state.
Additionally, we'll use techniques from Cognitive Behavioral Therapy to change negative thought patterns and encourage more positive self-talk.
How It Works
Intake Consultation
The intake consultation has a duration of 10 minutes via google meet to discuss the possibility of starting therapy together.
Initial Assessments
Two separate assessments, spanning different weeks, aim to understand you. We delve into your history, traumas, childhood dynamics, and therapy goals.
Treatment Plan
After our two assessments, I'll create a personalized treatment plan tailored to your goals and needs, accessible to you. We'll track progress weekly.
Psychotherapy
We meet weekly or bi-weekly to ensure ongoing progress. Our 50-minute sessions begin by discussing recent developments and then delve into the treatment plan.