TELEHEALTH SERVICES FOR ADULTS (21 AND UP)

Couples Therapy

This space is for you if you're looking to better understand the dynamics of your relationship and maximize its potential. We'll delve into the root causes of any challenges and collaboratively alter the way you both navigate issues.

We'll participate in diverse exercises and role-playing activities to pinpoint any dysfunctional dynamics within the relationship. Throughout this journey, I'll offer guidance and continuous feedback. Moreover, we'll regularly review and monitor your goals.

Regardless of the duration of your relationship or the challenges you face, I am here to ensure both of you feel heard. This is a safe, judgment-free space dedicated to resolving concerns.

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  • One of the key strengths of couples therapy is the presence of a neutral third party posing questions you might not have considered.

    In our sessions, I'll facilitate deeper understanding between you both and help navigate challenging topics. This guidance ensures you're better prepared before making significant decisions.

  • Clear communication is the foundation of every strong relationship. If enhancing your dialogue and deepening understanding is what you seek, welcome aboard.

    Using exercises and role-playing, we'll identify barriers in communication, and I'll guide you towards effective strategies to bridge those gaps.

  • Research indicates that successful couples don't necessarily face fewer challenges; instead, they've mastered the art of conflict resolution. Working on this means equipping yourselves with strategies to tackle tough conversations and truly understanding the core issues.

    I'm here to offer you both the tools and frameworks to enhance your conflict management skills.

  • Intimacy is more than just a physical connection; it's about vulnerability, trust, and mutual understanding. This profound bond not only fosters emotional satisfaction but requires commitment from both partners.

    If you feel the intimacy in your relationship needs enhancing, I'm here to guide you. Together, we'll cultivate deeper connections outside the bedroom, enriching the intimacy within.

  • Infidelity often brings with it intense pain, disappointment, and hurt. Whenever I work with couples confronting infidelity, I immediately use the situation as an opportunity to delve deeper into the relationship's patterns.

    Throughout our sessions, we'll take the time to process the circumstances, ask pivotal questions, offer validation and empathy, and establish clear boundaries.

    My goal is to support you both in rebuilding trust and assisting you in determining the right path forward for your relationship.

  • Deciding to divorce is a profoundly challenging choice. As a couples therapist, I always emphasize that my role isn't just to preserve marriages, but more importantly, to support individuals.

    I'm here to guide you both in processing the end of the relationship and navigating its impact – whether it's on yourselves, children, family members, or friends.

  • Breakups are challenging, often culminating in dashed expectations and altered plans.

    During our sessions, I'll guide you in evaluating whether the relationship can be nurtured with effort or if parting ways is the healthier option.

    My commitment is to ensure a safe space for both of you to express your feelings authentically. Together, we'll navigate your emotions and work towards a decision that serves both of your best interests.

Approach

Utilizing a psychoanalytic approach, I'll guide you both in exploring past experiences and understanding how they've molded you into the individuals you are today. We'll also examine the history and significant events of your relationship.

Employing the Gottman Method, we'll identify and address dysfunctional patterns. This technique will further aid in enriching your 'love maps' and fostering mutual acceptance and understanding.

How It Works

Intake Consultation

The intake consultation has a duration of 10 minutes via google meet to discuss the possibility of starting therapy together.

Initial Assessments

Two separate assessments, spanning different weeks, aim to understand you both and your relationship. We delve into your personal histories and relationship timeline. We also create goals that will guide us through our journey.

Treatment Plan

After our two assessments, I'll create a personalized treatment plan tailored to your goals and needs, accessible to you both. We'll track progress weekly.

Psychotherapy

We meet weekly or bi-weekly to ensure ongoing progress. Our 55-minute sessions begin by discussing recent developments and then delve into the treatment plan.

What to Expect

During our sessions together, anticipate a safe and trusting environment where both of you will feel supported and validated. This space is devoted entirely to your shared and individual needs. I'll be here not just to stand beside you as a couple but to guide you both through every challenge and triumph.

The 8-Week Workbook for Deeper Connection and Communication

  • In the first week, our focus delves into the realm of emotional intimacy, encouraging both of you to explore and deepen your understanding of each other’s inner worlds. This week holds significant importance, as it prompts you to rediscover one another and engage in discussions about your backgrounds and internal views of the world.

  • During the second week, our focus shifts to the significance of cultivating realistic expectations within your marriage. We emphasize the importance of comprehending and embracing each other’s limitations and aspirations. This week holds particular significance as it aids in establishing a solid foundation, not only for the upcoming topics but also for the subsequent conversations you’ll engage in throughout the workbook.

  • Moving into the third week, our attention turns towards communication, offering you crucial strategies to authentically express yourself while practicing active listening. This week is particularly significant, as effective communication is integral to the growth of your enduring relationship.

  • Entering the fourth week, our attention shifts towards exploring shared aspirations and future goals. Regard this section as the driving force that sustains excitement about each other, while also navigating strategies to align your visions and provide mutual support for personal growth. This week carries significance, as couples who share a common path often find that progress- ing through challenging times becomes smoother and more attainable.

  • As we advance into the fifth week, our focus shifts towards equipping both of you with tools to manage disagreements and reach resolutions that satisfy you both. This week provides essential strategies for effectively managing conflicts and moments of frustration. This week holds considerable importance, as it’s crucial to discover a constructive approach to navigating differences, thereby transforming conflicts from a negative perception to a constructive approach.

  • As we enter the sixth week, our goal is to understand how to offer forgiveness and embrace forgiveness within your relationship. While forgiveness might seem like a significant concept, disappointments arise more often than you might realize. Recognizing the significance of this week is crucial, as it guides you in navigating conversations when disappointment arises.

  • Moving into the seventh week, our focus turns to fostering a thorough understanding of each other’s physical and emotional needs. Approach this week with a sense of importance, as it will guide you in initiating direct conversations about the expec- tations and necessities in your relationship. The purpose of this week is to find a middle ground in addressing these requirements and ideally cultivating a deeper mutual understanding.

  • In the 8th and final week, last but certainly not least, our focus will be to guide both of you towards cultivating a shared comprehension of money, budgeting, and financial aspirations. Approach this week with the insights gained from the preceding weeks, where you’ve explored each other’s needs and utilized the tools provided. This week holds a significant role, as the more you synchronize your perspectives, the greater the mutual enjoyment you’ll find in each other’s company.

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