About - The Founder
Lorena Klahr
Licensed Marriage and Family Therapist
Lorena is the CEO and founder of TherapybyLorena. She earned her Bachelor's in Psychology from the University of Miami and a Master's in Marriage and Family Therapy from Nova Southeastern University.
Early in her career, Lorena primarily focused on crisis management, particularly within the U.S. suicide hotline. Subsequently, she expanded her expertise in grief counseling, assisting individuals, couples, and families dealing with the loss of loved ones and those facing end-of-life challenges. Her hands-on experience in hospice care, where she observed diverse family dynamics firsthand, fueled her decision to refine her therapeutic focus on enhancing those dynamics, both within family units and on an individual basis. Recognizing the changing needs in her field, Lorena established TherapybyLorena.
Lorena's strong interest in psychoanalysis prompted her to achieve certifications from the Florida Psychoanalytic Center and the William Alanson White Institute. While she doesn't possess certifications in other approaches, she has devoted considerable personal time to understanding both CBT and the Gottman Method, which are among the other primary strategies she employs in her sessions.
At the core of Lorena's therapeutic philosophy lies the emphasis on self-awareness and empowerment. She believes that a comprehensive grasp of one's background and identity can be the foundation for healing. With proper guidance and understanding, individuals can better manage and overcome their traumas, leading to a more fulfilling life.
Specialties: Depression, Anxiety, Grief, Life Transitions, Attachment Issues, Coping Strategies, Self-awareness, Premarital Counseling, Intimacy, Infidelity, Divorce, Breakups, Communication, Conflict Resolution, and Family Dynamics.
The 8-Week Workbook for Deeper Connection and Communication
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In the first week, our focus delves into the realm of emotional intimacy, encouraging both of you to explore and deepen your understanding of each other’s inner worlds. This week holds significant importance, as it prompts you to rediscover one another and engage in discussions about your backgrounds and internal views of the world.
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During the second week, our focus shifts to the significance of cultivating realistic expectations within your marriage. We emphasize the importance of comprehending and embracing each other’s limitations and aspirations. This week holds particular significance as it aids in establishing a solid foundation, not only for the upcoming topics but also for the subsequent conversations you’ll engage in throughout the workbook.
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Moving into the third week, our attention turns towards communication, offering you crucial strategies to authentically express yourself while practicing active listening. This week is particularly significant, as effective communication is integral to the growth of your enduring relationship.
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Entering the fourth week, our attention shifts towards exploring shared aspirations and future goals. Regard this section as the driving force that sustains excitement about each other, while also navigating strategies to align your visions and provide mutual support for personal growth. This week carries significance, as couples who share a common path often find that progress- ing through challenging times becomes smoother and more attainable.
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As we advance into the fifth week, our focus shifts towards equipping both of you with tools to manage disagreements and reach resolutions that satisfy you both. This week provides essential strategies for effectively managing conflicts and moments of frustration. This week holds considerable importance, as it’s crucial to discover a constructive approach to navigating differences, thereby transforming conflicts from a negative perception to a constructive approach.
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As we enter the sixth week, our goal is to understand how to offer forgiveness and embrace forgiveness within your relationship. While forgiveness might seem like a significant concept, disappointments arise more often than you might realize. Recognizing the significance of this week is crucial, as it guides you in navigating conversations when disappointment arises.
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Moving into the seventh week, our focus turns to fostering a thorough understanding of each other’s physical and emotional needs. Approach this week with a sense of importance, as it will guide you in initiating direct conversations about the expec- tations and necessities in your relationship. The purpose of this week is to find a middle ground in addressing these requirements and ideally cultivating a deeper mutual understanding.
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In the 8th and final week, last but certainly not least, our focus will be to guide both of you towards cultivating a shared comprehension of money, budgeting, and financial aspirations. Approach this week with the insights gained from the preceding weeks, where you’ve explored each other’s needs and utilized the tools provided. This week holds a significant role, as the more you synchronize your perspectives, the greater the mutual enjoyment you’ll find in each other’s company.