Navigating Life’s Meaning
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way”
Viktor E. Frankl.
"Man’s Search for Meaning" by Viktor Frankl is a powerful book that I often revisit. Every sentence in this book is potent, prompting deep reflection. Written after World War II, it discusses the importance of finding a reason or purpose to live.
Frankl emphasizes the importance of identifying a special meaning in life. It’s not merely about living, traveling, or making a lot of money. There ought to be a deeper reason that renders life valuable to you, whether it's a pursuit of health, peace, happiness, connections, or a desire to help others. Life can be challenging, and during times of mental distress, it’s easy to lose hope. However, having a profound purpose or meaning in life provides support during these trying times.
“Those who have a "why" to live, can bear with almost any “how”
The book also advocates for self-compassion. Prioritizing self-care is crucial as it facilitates a smoother life journey. Frankl, who endured horrific circumstances, persistently questioned "why". Identifying his purpose fortified him with the strength and resilience to fight for life. This underscores that life will invariably have difficult phases, but understanding your purpose can significantly ease these challenges.
In my therapy sessions, one of the principal lessons I convey to my clients is the importance of understanding their "why" when making decisions or undergoing changes. This "why" represents what is truly motivational and pivotal for them, encouraging change. In my experience as a therapist, I've observed that clients who heal faster and more effectively are often those who understand why they seek healing. Consequently, anyone who engages with me in therapy will likely hear quotes from "Man’s Search for Meaning." We often explore discussions around life's meaning and purpose, and we delve into why pursuing change is worth the effort.
